One Pan Cajun Steak Pasta

Creamy cajun pasta with sliced steak on top, garnished with parsley in a white bowl

Angie Dixon

Spicy, creamy, and full of bold flavour, this One Pan Cajun Steak Pasta is a weeknight game-changer—no separate pots, no nonsense! Juicy, seared steak is seasoned with Cajun spice and cooked to perfection, then tossed in the same pan with sautéed capsicum, onion, pasta, beef stock, and a splash of cream for a rich, smoky sauce. It’s comforting, hearty, and all comes together in one pan from start to finish. Perfect for a quick dinner with zero fuss and maximum flavour—just one pan, one killer dish, and one happy cook.

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Course

Servings person

Calories 1017 kcal

Ingredients

170 g Steak of your choice
3 tsp Cajun seasoning
1/4 Red capsicum
1/4 Brown onion
1 tsp Dried parsley
100 g Pasta of your choice
500 ml Beef stock
75 ml Thickened cream

Instructions

Season steak with 1 tsp Cajun seasoning. Cook to your liking, then set aside to rest.
In the same pan, sauté capsicum, onion, 2 tsp Cajun seasoning, and parsley until softened.
Add pasta and beef stock, simmer until halfway cooked. Stir in cream and continue cooking until pasta is tender.
Slice steak and serve over pasta. Top with fresh parsley.

Nutrition

Calories: 1017kcalCarbohydrates: 84gProtein: 51gFat: 54gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 189mgSodium: 122mgPotassium: 993mgFiber: 6gSugar: 8gVitamin A: 5024IUVitamin C: 41mgCalcium: 106mgIron: 6mg

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